Recipe Spanish Fish Stew

Throw in the onion and potatoes cover the pan then sweat everything for about 5 mins until the onion has softened. Turn the heat down to medium low and simmer stirring occasionally until the potatoes are tender and the broth has thickened about 15 minutes. In a small bowl mix the parsley with the garlic and lemon zest then set aside.

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Heat 2 tablespoons of oil in a large pan.

Recipe spanish fish stew. The result is a nutty briny smoky stew that is so good it s almost painful. Cover with the stock or water and bring to a boil. Add the remaining oil garlic and spices then cook for 2 mins more.

350ml water or fish stock. Add the cayenne pepper paprika potatoes chunks of fish and. Add the bay leaf fish stock and cream and bring up to the boil.

That beautiful country is almost surrounded by the sea and seafood is eaten regularly often in stews. Salt the barramundi drizzle with 1 tbsp oil and in a separate pan brown the skin for 2 minutes on medium high heat. A classic comfort dish.

Add the tomatoes fish stock and. Add the garlic and cook for another 1 minute then stir in the chilli flakes fennel seeds smoked paprika and saffron strands. Season the cod with salt nestle it into the tomato mixture and cover with a lid.

Cook in the oven 180c for 5 6 minutes. 1 large red pepper thinly sliced. Cook for about 5 minutes until the onion has softened.

Stir in the tomatoes and potatoes. Add the olive oil onions and fennel and cook for 10 minutes until softened but not coloured stirring occasionally. This week i m going spanish and this spanish fish stew is a classic comfort dish in spain.

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