Fried Green Tomatoes Low Calorie Recipe

1 2 tsp salt. Combine cornmeal mix and panko in a shallow dish or pie plate. The healthier crunchier baked fried green tomatoes recipe we chose was from the blog game and garden was an excellent way to bring together some delicious ingredients and unique substitutions.

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4 lrg green tomatoes cut horizontally into 1 2 thick slices.

Fried green tomatoes low calorie recipe. They are wonderfully delicious with their combination of tart juicy tomato slices and crisp seasoned breading. 1 x egg white beaten w 2 t. Scoop flour onto a plate.

In a separate bowl combine the almond flour and parmesan cheese. Place flour in a second shallow dish or pie plate. Cut tomatoes into inch thick slices.

Add half the tomato slices to the skillet in a single layer and cook until browned on one side about 3 minutes. Dredge tomato slices in flour shaking off excess. This is a dish that absolutely needs to break away from its regional roots.

Heat skillet over medium heat. Bake tomatoes for 8 to 10 minutes or until golden and tender. When the tomatoes are ready spray the skillet with pam lay the tomato slices in a single layer with the paprika sprinkled side down so that side cooks first.

1 dsh cayenne pepper opt. I really love fried green tomatoes. Let stand 10 minutes.

Sprinkle with salt and pepper. Heat skillet over medium high heat until very hot see tip. 1 2 cup fresh bread crumbs.

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