Recipe For Jerk Chicken Rice And Beans

Put the chicken on the prepared pan and broil 4 6 inches from the heat source about 5 minutes on each side or until it s browned and cooked through.

Recipe for jerk chicken rice and beans. Drain and rinse the beans then add to the pan. Stir and let soften for a minute or so then add the rice and chicken stock. Turn off heat and leave it to rest for 10 minutes without lifting the lid.

Cover bring to the boil and simmer very gently for 15 minutes until the rice is tender and the liquid absorbed. Place in the oven and cook uncovered for about 30 35 minutes or until chicken is fully cooked. Once the rice begins to boil turn it down to a medium heat cover and cook for 10 mins.

Season with salt add 300ml cold water and set over a high heat. Serve hot with the lime wedges and steamed broccoli or broccolini. Put the chicken on the prepared pan and broil 4 6 inches from the heat source about 5 minutes on each side or until it s browned and cooked through.

Rice beans put a large wide saucepan with a lid on a medium heat. Heat oil or butter in a deep pan. Meanwhile for the rice and beans brown the rice in olive oil over a medium high heat in a large frying pan.

Cook for about 4 to 5 minutes stirring frequently until the onions are soft and translucent. Fry for two minutes then add the rice kidney beans including the water and coconut milk. Add the kidney beans to the rice then cover with a lid.

4 preheat grill to high. Leave off the heat for 5 mins until all the liquid is. Grill cooked chicken for 2 3min to crisp skin.