Salmon Recipe Ideas Jamie Oliver
Salmon is a beautiful fish and a great way of getting omega 3 and essential fatty acids into our diets.
Salmon recipe ideas jamie oliver. Finely grate in the lemon zest then cook for 10 minutes or until softened stirring regularly. Cook the potatoes in a large pan of boiling salted water for 15 minutes or until tender adding the beans and the broccoli for the final 5 minutes. Rub the salmon fillets all over with olive oil and season with salt and pepper.
For the blinis place the flour and a pinch of sea salt in a large mixing bowl. Plus sustainably sourced choices are a great way of getting omega 3 and essential fatty acids into our diets. Nov 14 2014 salmon recipes are packed with healthy omega 3 and other essential nutrients try jamie oliver s favourite ways of serving this delicious versatile fish.
Peel and chop the onion and place in a large non stick pan on a medium heat with 1 tablespoon of olive oil. Preheat the oven to 220 c 425 f gas 7. Meanwhile heat a large non stick frying pan over a high heat.
Here are our five favourite salmon recipes. Peel finely slice and add the garlic.