Instant Pot Jambalaya Recipe Healthy

Add the cajun seasoning thyme and rice.

Instant pot jambalaya recipe healthy. Add sausage and cook for 5 minutes stirring a few times. Add the onion bell pepper celery and garlic and cook stirring occasionally until the onion is translucent about 3. Next stir in the celery garlic and onion.

Instructions heat the olive oil in the inner pot at on sauté. Ingredients 1 tablespoon canola oil 1 2 pound smoked sausage sliced into 1 4 in thick rounds 1 3 4 cups slices 1 pound boneless skinless chicken thighs about 4 cut into 1 in. Remove onto a plate and set aside.

Press cancel on instant pot. Instructions on 6 or 8 quart instant pot press saute and wait until display says hot. Pieces 1 1 2 cups pieces 2 1 2 teaspoons cajun seasoning such as slap ya mama divided 3 4 cup chopped yellow.

Ingredients 2 tsp olive oil 8 oz andouille sausage sliced 10 oz boneless skinless chicken breast chopped 12 oz raw shrimp large or jumbo 4 cloves garlic minced 1 2 cup sweet onion chopped 2 stalks celery chopped 3 4 cup bell peppers red green yellow chopped 1 tbsp creole cajun seasoning. Stir in canned diced tomatoes and juice creole seasonings parsley brown rice and. Combine rotel diced tomatoes broth and tomato paste into your instant pot.

Saute for 5 minutes stirring occasionally. Swirl oil to coat and add onion celery bell pepper and garlic. Add the sausage slices and cook until browned about 2 minutes per.

Stir in celery and cook for 2 3 more minutes. Add seasonings and tabasco if using. Stir and combine the paste well with the diced tomatoes.