Kale Chips Recipe Using Coconut Oil
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Sprinkle on the garlic red chili flakes ginger salt and pepper.
Kale chips recipe using coconut oil. Combine coconut oil garlic and coconut milk in a small bowl and microwave for 45 seconds until melted. Place the kale leaves on the baking sheets trying to keep the leaves from overlapping. Poor warm oil over kale close container lid and shake to coat alternatively stir to coat in a bowl.
Place them in a bowl and pour over the coconut oil. Preheat oven to 325f. Cut or tear the kale into smaller pieces so the chips are not huge.
When learning how to make kale chips it should comforting to know that it only requires 15. Sprinkle lightly with the salt. If you don t know about the health benefits of coconut oil you ve either been living under the rock for the past 5 years or maybe like me you d.
Spread them out onto a baking sheet. Cut the leaves into chip size strips or however big you want the chips to be. Health benefits of coconut oil and a healthy recipe.
Tear into about 2 inch pieces and dry thoroughly a salad spinner works well here. In a large bowl whisk the coconut oil oil balsamic vinegar garlic powder and sea salt together. Massage the oil lemon juice and sea salt into the kale using your hands.
Flip the kale chips. Your homemade kale chips should be browned and crispy but you can adjust the baking time to get the perfect amount. Preheat oven to 325 degrees.
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