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Slide the pan into the oven directly under the broiler.
Easy recipe london broil oven. Pierce meat with a fork on both sides. Toss gently to coat the london broil with the marinade. Preheat the broiler to high heat.
In order for the meat to get done evenly it will need to be heated for the same amount of time on both sides. Put in casserole dish and poured a can of diced tomatoes over top. This easy stuffed london broil or stuffed flank steak recipe is tender tasty and shows how to cook pinwheels in the oven on broil 350 and on bbq or grill.
In a small bowl mix together garlic soy sauce oil ketchup oregano and black pepper. Place in refrigerator to marinate for about 4 hours or up to 2 days tossing occasionally to redistribute marinade. There is nothing better than london broil when you re craving a quick and delicious steak it has a ton of meaty flavor and takes almost no work.
Add an additional 5 to 10 minutes per pound for a roast that is more well done. I put it in a ziploc baggie overnight in the refrig. Roast a london broil roast in a 350 degree oven for 30 to 35 minutes per pound for a rare roast.
Broil the steak under direct heat for 4 6 minutes. Remove the steak from the marinade and put in a baking dish. Let the steak rest for 10 minutes and slice.
Place meat and marinade in a large resealable plastic bag. The best easy london broil recipe delicious tender steak broiled to perfection in your oven. If you are living a cold climate and aren t brave enough to grill in the winter we chicagoans grill in the snow then preheat the oven to 375 degrees and bake the london broil on the lowest rack uncovered in a disposable pan for 45 min 15 minutes depending on preferred level of doneness.
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