Hummus Recipe For Baby

Serve the hummus by itself or as a dip for bread and cooked vegetables.

Hummus recipe for baby. It can be spread on bread or rice cakes for younger babies or used as a dip for older babies. It works really well if you re following baby led weaning. 1 can chickpeas or the equivalent amount of chickpeas you have cooked yourself 2 tbsp tahini omit this altogether if you prefer 2 to 3 tbsp lemon juice.

Soak 1 cup of chickpeas overnight in filtered water. Hummus is one of my favourite chickpea recipes for babies. In the vein of my purees 101 series i wanted to introduce chickpea puree as a great food to introduce to your baby.

Cover with a little olive oil and roast for about 50 mins until the beetroot is nice and soft. So let s move forward calling this recipe hummus for babies although it is simple chickpeas pureed. This baby hummus recipe also introduces your tot to a little seasoning and a little honey both of which shouldn t be added to your baby s food until they are at least twelve months.

A 14 ounce can of pre cooked chickpeas no added salt. Add all the ingredients together and place in a blender. Add the beetroot to your basic hummus and blend until fully combined and a beautiful pink colour.

Rinse and add to a pot with enough water to cover the chickpeas by at least an inch. But then i thought about it for a minute and realized how silly that sounds. A spread great on toast or as a sandwich filler.

2 to 3 tbsp extra virgin olive oil. Two to three tablespoons of lemon juice. Peel the beetroot and cut into small chunks.