Recipe Hummus Peanut Butter

Aug 3 2020 by rosa this post may contain affiliate links.

Recipe hummus peanut butter. Slowly drizzle in olive oil with processor running. I opt for a brand of peanut butter without added salt and sugar to keep my family s diet as healthy as possible. Add garlic and a tiny sprinkle of cayene 3.

Add oil peanut butter lemon juice. Drizzle olive oil over the mixture and sprinkle with paprika and parsley. Put the garlic clove chickpeas 3 tablespoons oil peanut butter lemon juice salt and cumin into a food processor and blitz to a knobbly purée.

Peanut butter hummus oil free published. Add the chickpeas lemon juice peanut butter olive oil garlic powder coriander if using and salt and water to a bowl if using a stick blender or free standing blender if using. Place the chickpeas garlic peanut butter and lemon juice in a food processor and process until smooth.

Drain and rinse the chickpeas. In a large food processor blitz together the chickpeas garbanzo beans garlic peanut butter lemon juice ground cumin tahini and olive oil until well combined. Place the garbanzo beans peanut butter lemon juice and salt and garlic in a blender or food processor.

Peanut butter used instead of tahini in this hummus recipe the peanut butter adds a delicious flavour plus an extra dose of veggie protein. Blend well put into 6 small plastic containers and refrigerate if you want it thicker use less juice from can of chick peas serves 6. 74 3 calories number of servings.

If necessary add water by the tablespoon in between pulses until the desired texture is reached. Add 4 tablespoons of the greek yogurt and process again. With the motor running slowly add 3 tablespoons water blending until fully combined and the mixture reaches a spreadable consistency.