Hummus Recipe Using Canned Garbanzo Beans

Then drain off any liquid and let them cool for a few minutes.

Hummus recipe using canned garbanzo beans. Drain and retain all the bean juice as you will want to add it later to get the texture to your liking water will also work 3. I use them interchangeably and give home cooked chickpeas a slight edge when it comes to the flavor here s how i cook dried chickpeas. Add the soft chickpeas tahini lemon juice garlic and salt to your food processor and blend them together.

Lemon juice garlic cup tahini tsp. Notice the recipe starts with 2 cups of beans not 2 cans garbanzo beans are also called. Reserved cooking liquid and process for a full 5 minutes set a timer for this until creamy and smooth.

Thus cutting 100 s of calories. Salt 10 cracks pepper tsp. Cover and blend until perfectly smooth.

Start by boiling your canned chickpeas until they are super soft. Stream reserved bean liquid into the mixture as it blends until desired consistency is achieved. This homemade hummus recipe is extra easy and low in calories.

You can use canned or home cooked chickpeas in our recipe. Water in a food processor. If at any point the hummus appears dry or.

Combine the lemon juice and garlic in the bowl of your food processor and let sit for a few minutes. Truly authentic israeli style hummus relies heavily on tahini not olive oil to build that rich backbone of flavor and texture. Combine drained chickpeas 3 tbsp.