Italian Wedding Soup Recipe Healthy

How do you make italian wedding soup.

Italian wedding soup recipe healthy. When the oil shimmers add the onion and. Onion celery and and carrot in a. To make the soup.

Knead chicken breadcrumbs cup parmesan cheese yolk fennel seeds pepper garlic powder and pinch salt in a medium bowl with clean hands until all of the ingredients are mixed together. Place a cooling rack over a foil lined baking sheet and coat with cooking spray. Stir in the spinach and lemon juice cooking.

First of all you roll out turkey meatballs with the recipe below. Add the chicken egg parmesan parsley oregano paprika and a pinch each of salt and pepper. Healthy italian wedding soup recipe a lighter gluten free version of classic italian meatball soup this skinny wedding soup is bursting with juicy meatballs pasta and herbs.

My first encounter with italian meatball soup was at a potluck at least 30 years ago. Heat the olive oil in a large pot over medium heat. For the soup 1 large onion diced 1 large carrot diced 2 small stalks of celery diced 2 cups kale or spinach roughly chopped 8 cups of home made or store bought chicken stock 1 rind from parmesan cheese 1 bay leaf 1 4 cup orzo or any other small pasta 1 tbsp better than bouillion start with.

Ingredients 1 pound ground turkey breast 1 cup 1 cup fresh whole wheat breadcrumbs see tip 1 large egg lightly beaten cup finely chopped fresh parsley 2 cloves garlic minced 1 tablespoon worcestershire sauce teaspoon crushed fennel seeds teaspoon freshly ground pepper teaspoon salt 2. Next after setting the meatballs aside you sauté the holy trinity of all cooking. This lightened up italian wedding soup gets an extra punch of flavor from lemon juice lots of pesto making it a cozy comforting soup fresh easy weeknight dinner all at once.

Pin this healthy italian wedding soup recipe for later. I remember standing over the pot filled with star pasta and enormous meatballs and feeling like they looked so foreign. Preheat oven to 400 degrees f.