Jerk Chicken Breast Recipe Oven

Pan cooked jerk chicken breasts brings together the traditional flavors of jerk chicken but in a quick and easy stove top version.

Jerk chicken breast recipe oven. Rub the jerk marinade all over the chicken making sure to get a good amount under the skin of the breast and thighs. Remove pan from oven just to pour off excess watery juices. Add chicken to a large sauté pan or dutch oven with a lid.

Preheat oven to 350 degrees f 175 degrees c. The seasoning is phenomenal bold sweet and spicy and full of flavor. In the bowl of a food processor or blender add the vegetable oil molasses lime juice habanero green onions ginger garlic cloves thyme allspice cardamom salt and pepper.

Process until smooth the mixture will be fairly thick almost pesto like. Pat the chicken dry and place it on a rack set on a rimmed baking sheet. Make the jerk rub by combining the salt allspice brown sugar onion powder garlic nutmeg pepper ginger cayenne pepper cinnamon and thyme.

Line a 18 by 13 inch baking sheet with aluminum foil and spray with non stick cooking spray. Refrigerate uncovered for at least 30 minutes and preferably overnight. Arrange marinated chicken on sheet.

That also happens to be whole30 compliant. Rub the spice mixture over the chicken breasts i had the best luck doing this with my hands. Line your baking dish with aluminum foil to make the clean up after easier.

Today i am sharing my recipe for pan cooked jerk chicken breast using my amazing homemade jerk seasoning that also happens to be whole30 compliant. Please verify that a recipe fits your. Preheat oven to 325 degrees.