Jerk Chicken Recipe Easy

Preheat a skillet or grill to high heat.

Jerk chicken recipe easy. Brown lightly on each side. Put the chicken into the jerk mixture and use your hands or a spoon to move the chicken around so that it is coated in the seasoning. Place in the oven and cook for approx 40 minutes turning occasionally to ensure the chicken gets nice and sticky.

Wash your hands thoroughly. Rinse the rice in a sieve until the water runs clear. Put the jerk seasoning soy sauce tomato ketchup and honey into a big bowl and mix everything together.

This easy jerk chicken recipe is not too hot which makes it a great family friendly recipe. Pour over the reggae reggae sauce and try to coat each piece of chicken. Step 2 preheat oven to 350 degrees f 175 degrees c.

However if you re sensitive to cinnamon feel free to start with 1 4 tsp the first time making this dish. With a stick blender or in the small bowl of a food processor whizz together the jerk seasoning coconut cream chilli spring onions thyme garlic and ginger. Jamaican jerk seasoning classically contains ground cinnamon.

Heat the oil in a baking tray and carefully add the chicken pieces. Make the jerk rub by combining the salt allspice brown sugar onion powder garlic nutmeg pepper ginger cayenne pepper cinnamon and thyme. Stir in the lime zest and juice and season to taste.

Roast the chicken for 30 mins turning occasionally to ensure it gets nice and sticky. Place the chicken in a large plastic bag or bowl and pour in the marinade. Rub the spice mixture over the chicken breasts i had the best luck doing this with my hands.