Kale Lentil Quinoa Soup Recipe

For a thicker soup eat as is. Add spices and cover. Ladle soup into bowls and top with a hard boiled egg and or chicken if desired.

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Add in the minced garlic and sauté another minute just until fragrant.

Kale lentil quinoa soup recipe. Let simmer for 30 minutes. Give the soup a taste and add salt pepper and or additional lemon juice to taste. Drain and rinse the quinoa and lentils and add them to the liquid.

At 30 minutes add the kale and cook another 10 minutes. Once finished set valve to quick release. Use your big stockpot and add.

Remove lid and stir in kale yogurt and cilantro. Black pepper salt cumin turmeric lemon juice water onions and 11 more. Melt the coconut oil in a large pot over medium heat and sauté the onions carrots and celery until tender about 8 minutes.

Add in the cumin ginger turmeric salt lentils quinoa water and tomatoes and bring the soup to a boil. Bring to a boil then reduce to a simmer. Lentils cumin quinoa pepper salt kale tumeric carrots and 6 more.

Next add spices salt pepper then pour broth and water over stirring to combine. Slow cooker lentil soup with quinoa kale fresh ginger domestic divas blog. Add water until the water is about 2x the depth of the grains and lentils.

Once the lentils and vegetables are very tender stir in the chopped kale and cook until it s wilted. Once boiling lower the heat and cover the pot to let everything simmer until the lentils are tender about 20 minutes. Add the water cumin ginger turmeric salt lentils quinoa and tomatoes to the pot and bring the soup to a boil.

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