London Broil 1 5 Lb Recipe
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Due to the top round being a leaner cut with a low fat content the london broil can be tough and gamey which is why the marinating process is essential for transforming this low budget meat into something that feels luxurious.
London broil 1 5 lb recipe. Most people mistakenly think london broil started out as a cut of meat when it s actually a type of preparation. Transfer meat the slow cooker. Broil for 5 6 minutes and then flip to the other side and broil for 3 4 minutes until it reaches an internal temperature of 125 for medium rare.
Let marinate for at least 15 minutes. Mix all the dry ingredients in a small bowl. Heat oil in a large skillet over medium heat and season london broil with creole seasoning.
The best london broil recipe. Rub garlic mixture into both sides of the meat. Really tenderizing the meat before searing.
The meat absorbs the liquid. Rub both sides of meat with the dry rub. Wrap tightly in aluminum foil and refrigerate for 5 to 6 hours or overnight.
Preheat grill pan to medium high heat. Check for the desired doneness after 1 5 hours using a meat. Grill meat for 5 minutes on each side for medium rare a little longer if you wish to have it medium or medium well.
Then cut crisscross patterns across the meat and repeat on the other side. Preheat the broiler to high heat. In a small bowl mix together garlic salt soy sauce ketchup vegetable oil black pepper and oregano.
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