Recipe For London Broil
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Broil for 5 6 minutes and then flip to the other side and broil for 3 4 minutes until it reaches an internal temperature of 125 for medium rare.
Recipe for london broil. Preheat the broiler to high heat. Let it sit at room temperature on a rack set inside a. If you prefer it to be more on the medium rare side cut off baking time by 10 to 15 minutes.
Drain off marinade and put into a saucepan. To take your london broil experience to new heights create an herb butter that will complement your flavorful meat. Coat the meat with the spice rub and smoke at 225f.
Adding 10 to 15 minutes on the other hand will give you a well done steak. In a small bowl mix together garlic salt soy sauce ketchup vegetable oil black pepper and oregano. Sprinkle lightly with water and rub in tenderizer.
Showing 1 18 of 23. London broil used to be a way of describing a method for cooking lean beef cuts such as flank or top round which originally was to pan fry it quickly on medium high to high heat cook it only to medium rare and then slice it thinly on the diagonal. Score top and bottom of meat with a 1 1 2 inch square pattern and score the side.
Rub garlic mixture into both sides of the meat. Meanwhile on a 375 f oven temperature you want to let the london broil bake for about 45 to 50 minutes to get medium. Sprinkle meat liberally with unseasoned meat tenderizer then pierce with fork 1 8 inch apart and at least half way through the meat on both sides.
In summary preparing for smoked london broil starts with the spice rub. Place steak under broiler at 1 inch from the heat for 3 to 4 minutes on each side for rare for 4 to 5 minutes on each side for medium. Sunny grills a dry rubbed london broil and serves it with a bright salad.
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