Mac And Cheese Recipe Low Calorie
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Preheat the oven to 350 f.
Mac and cheese recipe low calorie. Reduce heat to low. Spray 8 inch square 2 quart glass baking dish with cooking spray. 1 cup fat free milk.
Spray a baking dish with cooking spray and set aside. Add mustard garlic powder salt black pepper red pepper and worcestershire. Healthy mac and cheese recipe.
Continue cooking until sauce thickens stirring constantly. 2 1 2 cups cooked elbow macaroni. Cook pasta and drain.
In 2 quart saucepan stir milk flour mustard salt black pepper and red pepper with wire whisk until smooth. Place flour in a large saucepan over medium heat gradually whisking in milk. Heavy skillet melt the buttery spread then add the onion and cook over low heat for 2 minutes.
In same saucepan add milk and flour and whisk until smooth. Slowly pour in milk whisking continuously until there are no lumps in the flour. Melt butter in medium saucepan.
Heat to boil stirring all the time to make sure does not stick. Add cheese stirring until total melted. 1 tablespoon grated onion.
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