Recipe For Low Sodium Kale Chips

Add to a large mixing bowl and drizzle with oil and seasonings of choice.

Recipe for low sodium kale chips. If the kale won t all fit make the chips in batches. Fill 2 large rimmed baking sheets with a layer of kale making sure the leaves don t overlap. These kale chips will taste better than you.

Using your hands massage the oil and salt onto the kale leaves to evenly coat. All you need for this kale chips recipe is kale leaves olive oil and sea salt. The other trick to awesome kale chips is to flavour.

Kale chips recipe directions preheat oven to 300 degrees. Lay your cut up kale on one or two if needed large nonstick baking. I made my pieces about the size of a small potato chip wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they re very dry.

Then flip and cook for another 8. Preheat oven to 225 degrees f 107 c. Rinse and thoroughly dry kale then tear into small pieces and discard any large stems.

Preheat oven to 400 f. Bake for 25 to 30 minutes until crispy. Preheat the oven to 300f and line a baking sheet with parchment paper or a silicone mat.

Chop the kale into small pieces and place in a large bowl. Baking kale chips at 300f for 20 to 25 minutes allows the vegetable to slightly dehydrate while it cooks resulting in a perfectly crispy chip. Chop your kale into bite sized pieces and place in a bowl along with the rest of the ingredients.