Recipe Keto French Onion Soup
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Add the onions garlic bay leaves thyme and salt and pepper.
Recipe keto french onion soup. Portion soup into bowls. For a more traditional french onion soup recipe. Simmer for 10 minutes.
Before serving sprinkle each bowl with grated cheese. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add the rest of the wine and keep caramelizing the onions for another 3 5.
Pour in bone broth and xanthan gum. Add onions garlic bay leaf and thyme. Broil until golden brown and bubbly.
Ingredients 1 3 cup grass fed butter 2 tablespoons minced garlic 4 sliced medium onions 2 tablespoons worcestershire sauce 1 teaspoon pepper 2 teaspoons salt 3 cups organic beef broth 2 sprigs fresh thyme 2 bay leaves 1 2 cup mozzarella cheese pork rinds. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Bring the soup to a simmer.
Instructions add the butter to a large pot over medium heat. Sweet caramelized onion simmered into a beef broth with cheesy keto bread croutons topped with french swiss cheese. Ingredients 4 medium onions thinly sliced 5 tbsp butter separated 1 tbsp mct oil or coconut or avocado oil 1 tsp salt tsp black pepper 1 tbsp powdered sweetener such as swerve confectioners 1 cups beef bone broth or dry white wine 6 cups beef bone broth 1 tsp ground thyme 2 bay leaves 4.
Track exercise weight ketones blood glucose and body measurements. Keep glazing it over low heat for the next 5 minutes or so. Access keto meal plans and articles.
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