Hummus Recipe Garbanzo Beans

Notice the recipe starts with 2 cups of beans not 2 cans garbanzo beans are also called.

Hummus recipe garbanzo beans. Adapted from a rachael ray recipe. Ground cumin 1 t. Crushed pepper flakes 1 t.

Add the ice and blend again until smooth. Olive oil 1 2 t. Chick peas or ceci beans 2.

Ground coriander 2 cloves garlic finely crushed or 3 4 cloves reserved liquid or water salt to taste. Drain and retain all the bean juice as you will want to add it later to get the texture to your liking water will also work 3. Blend on high until smooth.

Transfer chickpeas to a food processor. Place 3 cups of the drained chickpeas tahini lemon juice garlic and cumin into a blender preferably a high powered one. Add garlic lemon juice tahini salt and 2 tbsp.

Open drain and rinse the chickpeas. Tahini can vary in intensity i recommend starting with about 3 tbsp and working. Add the olive oil minced garlic cumin and a 1 2 teaspoon of salt to the whipped tahini and lemon juice.

Stream reserved bean liquid into the mixture as it blends until desired consistency is achieved. Reserved cooking liquid and process for a full 5. Reserve 1 cup cooking liquid then drain chickpeas.