Italian Sausage Soup Recipes Keto

Add this yummy low carb soup to your meal plan.

Italian sausage soup recipes keto. Directions heat a large saucepan on medium high heat. This keto ground italian sausage recipe is low in carbs and each bite is so flavorful and comforting. I also love to add a generous amount of parmesan cheese on top the original version uses spinach but you can also use kal.

4 italian sausage links de cased 4 cups fresh spinach 4 cups chicken bone broth 1 cup heavy whipping cream 2 celery stalks diced 2 carrots peeled diced 1 small yellow onion diced 2 small zucchini diced 1 teaspoon avocado oil 4 cloves garlic minced 1 tablespoon dried. Add the onion garlic cauliflower spinach and broth. Italian sausage soup with spinach.

Instructions melt the butter over medium high heat and add the onion garlic and italian sausage to cook for 4 5 minutes or until. Once hot add the sausage and cook breaking up the meat with a wooden spoon until sausage is browned 5 to 6 minutes. This soup is loaded with italian sausage bacon and spinach.

Add the remaining oil garlic pepper flakes and the sausage meat and cook to brown the meat about five more minutes. Make it in your instant pot in about a half hour. This soup is a copycat version of the olive garden zuppa toscana soup.

Easy keto baked italian sausage. Ingredients 1 1 2 pounds ground sausage 1 tablespoon olive oil 6 cups chicken broth 2 1 2 cups fresh baby spinach 1 cup sundried tomatoes 1 medium yellow onion chopped 1 4 cup nutritional yeast 1 cup canned coconut milk unsweetened 1 teaspoon italian seasoning 4 garlic cloves minced 1 3 cup dairy. I love the slightly spicy italian sausage inside that gives it a great kick.

Baked in a casserole pan for complete ease and easy clean up you will have these keto stuffed peppers prepared and ready to eat in just 35 minutes. It s the perfect dinner for a chilly night. Get the recipe from the girl who ate everything.