Jerk Chicken Recipe Easy Quick

A great chicken dish full of flavour with jerk seasoning pineapple and sweet potato served with rice and black beans.

Jerk chicken recipe easy quick. Season chicken with spices and heat up a pot with some oil fry the chicken lightly then add the peppers and onions after 2 3mins add the whole bottle of bbq jerk sauce. Toss chicken in the marinade until well coated. Place in the refrigerator to marinate at least 1 hour or up to overnight which will bring out the best flavor.

Coat chicken pieces with paste marinate. Sometimes i don t even give it the hour to marinate and it still tastes. You can layer the spice mixture on the chicken as thick or thin as you like there should be enough to cover about 4 large chicken breasts or 1 1 2 lbs.

Jamaican jerk seasoning classically contains ground cinnamon. Put the jerk seasoning soy sauce tomato ketchup and honey into a big bowl and mix everything together. While the chicken is cooking make the rice peas.

Carefully cut slits in the chicken meat without cutting all the way through. Roast the chicken for 30 mins turning occasionally to ensure it gets nice and sticky. Rinse the rice in a sieve until the water runs clear.

Cook for about 4 minutes on each side until the exterior is very deep dark brown and the inside is no longer pink. However if you re sensitive to cinnamon feel free to start with 1 4 tsp the first time making this dish. Place the chicken in a large plastic bag or bowl and pour in the marinade.

This will form a paste. Great recipe for quick easy jerk chicken. This jerk chicken is delicious served alongside of this easy super tasty rice and beans recipe if you like this recipe be sure to make extra dry spice rub to keep in pantry for easy future use add the olive oil only when.