Kale Recipe With Garlic
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This kale recipe is that good.
Kale recipe with garlic. Add the garlic and chili flakes and sauté for two minutes until the garlic just begins to brown. Heat the oil in a large non stick skillet over medium heat. Cook and stir garlic until sizzling about 1 minute.
Add the kale in batches and. Add the kale and continue cooking and stirring until the kale is bright green and wilted about 5 minutes more. I added the garlic salt and oil into the kale carton so that i didn t even need to use a mixing bowl.
There s very little fat in the recipe and it can be reduced even further by using nonstick cooking spray and a little broth to saute the onion. Cook stirring occasionally with tongs until kale is bright green and slightly tender 5 to 7 minutes. Making this kale recipe could not be simpler.
Add the water and cook until the kale wilts and turns bright green and the. Heat olive oil in a large skillet over medium heat. Cover pan with a lid.
Cook and stir the garlic in the hot oil until softened about 2 minutes. Add kale to the skillet and place a cover over the top. Cook stirring occasionally with tongs until kale is bright green and slightly tender 5 to 7 minutes.
I made a 1 2 recipe which is exactly 1 5 ounce carton of baby kale. A kale recipe that s totally scoff able kale is one of the nutritious plant foods in the world and this garlic butter kale rice is a fantastic way to incorporate a lot of kale into a dish that s so tasty even kale haters love it. To cook the kale bring a pot of salted water to a boil.
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