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Lentil soup recipe zoes kitchen. Love the mediterranean lentil soup at zoës kitchen. 2 add the carrots and celery and cook for another 3 minutes. People also love these ideas.
Add lentils and stock to this mixture and bring up to a boil. Stir in reserved 2 cups lentil mixture. Toss well so the veggies are fully coated in the spices then cook for another minute.
0 saturated fat 0g trans fat 0g. Add the rice and turn down the heat and let it cook for about 25 30 minutes on medium heat until the lentils and rice are tender. 4 add the vegetable broth lentils and bay leaves.
3 add the turmeric chili powder cumin coriander red pepper flakes cayenne parsley and nutritional yeast. Red lentils are a protein powerhouse and loaded with folate iron and fiber. 4 carrots 2 bay leaves 4 garlic cloves 8 cups chicken broth instead of water.
Saved by sandra eggleston. In the kitchen with zoe. 19 fat 60 carbs 21 protein.
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