Recipe Kale White Beans
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How to make white beans and kale heat up the olive or avocado oil in a large skillet on the stove.
Recipe kale white beans. Let cook for 10 12 minutes until kale is cooked down completely. Whisk to combine then add hot water to thin until pourable. To prepare dressing add tahini garlic lemon juice maple syrup sea salt and pepper to a small mixing bowl.
Add the kale and cook stirring occasionally until wilted about 3 minutes. Add onions to the skilled and cook until they are softened. Season with salt and pepper and stir until just wilted about 2 minutes.
Add the diced onion and a pinch of salt and stir together for 1 minute. Taste and adjust seasonings as needed. Season kale with salt and pepper and add 2 tablespoons red wine vinegar.
Stir in the drained rinsed beans the balsamic vinegar and the salt. Add the tomatoes and cook stirring occasionally until they are blistered and start to blacken a bit about 10 minutes. Cover reduce heat to low and simmer about 5 minutes.
Increase heat to medium and add the kale. The beans should be. Use your hands to massage the kale and break down its texture a bit and to season the salad.
Gently toss to combine. Stir in beans and hot sauce. Then add the water and bring the mixture to a simmer.
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