Mediterranean Lentil Soup Recipe

Sort lentils and rinse under cold water. Add the bell pepper and saute for a minute or two longer. Place lentils onions celery carrots potato garlic cumin seeds lemon zest and vegetable broth in the crockpot.

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Put your pot on the sauté function and add the onions garlic chopped carrots and extra virgin olive oil.

Mediterranean lentil soup recipe. Add spinach and lemon juice and cook on high for 20 minutes more. S autéing the spices for a minute but no longer brings out their flavors. Here s how to make this vegan lentil soup in your instant pot.

Add garlic and cook stirring constantly until fragrant about 1 minute. Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes. Give them a chance to soften up and then add some garlic and spices.

In a large ceramic or cast iron pot heat 2 tbsp olive oil. Cook for about 2 minutes on medium high heat stirring regularly. Cover and cook on low for 8 10 hours or on high for 4 6 hours or until lentils and vegetables are tender.

Start by sautéing some onions in olive oil. Combine the lentils and water in a pot over high heat and bring to a boil. Add tomato paste and cook stirring constantly until the mixture is evenly coated about 1 minute.

Reduce heat and simmer while preparing other ingredients. Wash well the dried lentils and put in a pan with 3 cups of water. Add onions and carrots.

2 4 tablespoons olive oil. Heat oil in a large heavy pot over medium heat. 1 yellow onion or about 3 ounces diced 3 large roma tomatoes or about 10 ounces diced 3 cloves garlic minced 4 cups brown lentils measured after they have been soaked overnight 2 teaspoons salt teaspoons freshly ground.

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