Ground Beef And Broccoli Recipe Keto

Add the broccoli along with the rest of the butter.

Ground beef and broccoli recipe keto. Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli. Make it extra spicy. If wet pat ground beef dry with paper towels.

Stir the ground beef every now and then. This will be one of the last steps before plating your keto beef and broccoli. Add more coconut oil here if you need to sauté the garlic and onions for 1 2 minutes or until fragrant.

If you are looking for a delicious dinner that will make you think you are eating the best chinese take out in less than 20 minutes this is your recipe. Crumbling beef with stiff utensil cook until browned about 5 minutes. Add some sugar free hot sauce or sambal olek into your sauce or used it as a garnish.

Cover and microwave until tender about 5 minutes. Add beef to large pan over medium heat. When the beef is finished cooking push it to one side of the skillet and add the garlic and onions.

Cook for 5 6 minutes until broccoli is fork tender. Add broccoli and let simmer until broccoli is cooked though and sauce is reduced by half about 5 minutes. Let them drain and steam out on paper towels note 5.

Add in the red pepper along with the salt and pepper. Heat half the butter in a skillet big enough for the beef and broccoli. Season to taste with salt and pepper.