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Flip and broil 4 to 5 minutes more until internal temperature reaches 125 for.
Recipe for london broil top round. Place the beef top round steak and marinade in food safe plastic bag. Sous vide london broil top round steak izzy cooking. Racks are used in broiling so that the food can heat evenly on all sides.
Sprinkle lightly with water and rub in tenderizer. Make sure the meat is completely covered in the marinade. Place pan on top rack closest to the heating element and broil 6 to 7 minutes until top is lightly charred.
Score top and bottom of meat with a 1 1 2 inch square pattern and score the side. For medium rare 145 f broil a 1 1 2 inch top round steak for about 26 to 28 minutes. Combine marinade ingredients in small bowl.
Combine herb butter ingredients in small bowl mixing well. Score the top round steak on both sides for the marinate to help it absorb the marinade. Sprinkle meat liberally with unseasoned meat tenderizer then pierce with fork 1 8 inch apart and at least half way through the meat on both sides.
Transfer it to a resealable freezer bag and pour the prepared marinade. If you don t have a broiler pan with a rack you can achieve almost the same effect by flipping the steak halfway through cooking. Place on a plate cover and set aside for an hour.
Let the steak rest for 10 minutes and slice. Fresh parsley sesame oil pepper soy sauce garlic rice vinegar and 1 more. Cover and refrigerate until ready to use.
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