Recipe Lentil Soup With Spinach

Simmer until spinach is wilted and potatoes are cooked 10 to 15 minutes longer. Step 2 add the potatoes spinach and butternut squash re cover and cook. Simmer partially covered about 30 minutes until the lentils are tender.

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Bring to a boil reduce heat to low and simmer 25 minutes.

Recipe lentil soup with spinach. Return pureed lentil mixture to pan. Season to taste with salt and freshly ground black pepper. A one cup serving of lentil and spinach soup has 195 calories 115 mg of sodium 14 grams of fiber 12 grams of protein and no saturated fat.

Turn off the heat and stir in fresh lemon juice to taste. Combine the two like with this recipe and i m over the moon. Lentils are used for soups salads and entrees.

Remove the center piece of blender lid to allow steam to escape and secure blender lid on blender. Bring to a boil then reduce the heat to low. Add the fresh spinach leaves and cilantro.

Cook and stir until tender. I d quite happily eat both soup and indian food every day. Pour the soup into a blender add the spinach and herbs and blend until smooth.

Pour in the water and broth and mix in lentils. Adjust seasonings if desired and serve. Reduce heat cover partially and simmer until lentils are tender and soup has thickened 20 minutes.

Stir in spinach and potatoes. Reheat the soup if necessary. Bring to a boil over high heat.

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