Jambalaya Recipe Low Sodium

Ingredients 1 cup onion chopped cup bell pepper chopped 1 large garlic clove chopped 1 cup converted parboiled white rice uncooked 1 4 teaspoon black pepper 4 ounces canned no salt tomato paste 1 cup low sodium chicken or vegetable broth 1 lb raw shrimp 1 4 cup unsalted butter.

Jambalaya recipe low sodium. Jambalaya is an easy dish to make without salt because it s filled with a lot of flavorful ingredients. Enriched long grain parboiled rice rice iron niacin thiamine mononitrate folic acid onion spices including paprika red pepper chili pepper black pepper salt red and green bell pepper yeast extract garlic. Add the stock rice cajun seasoning and cayenne pepper and bring to a.

And bell pepper known in the south as the trinity or mirepoix and saute 3 5 minutes. Ingredients 1 tablespoon olive oil 1 yellow onion diced 2 celery ribs diced 2 bell peppers diced you can use red green yellow etc salt and fresh ground pepper to taste 3 cloves garlic minced 1 pound boneless skinless chicken breasts cubed 1 4 teaspoon sweet paprika 1 teaspoon. To make the low sodium shrimp jambalaya heat the olive oil in a large skillet or wok over medium high heat add the red onion celery.