Recipe Ground Beef Kale

Serve vegetable mixture over rice.

Recipe ground beef kale. Ground beef and kale stir fry katieserbinski carrots sugar red cabbage kale lean ground beef soy sauce and 6 more ground beef kale sweet potato skillet garden in the kitchen onion powder sweet potato paprika water kale garlic cloves and 3 more. Heat large nonstick skillet over medium heat until hot. Add stir fry sauce to ground beef.

Cover and cook 4 to 6 minutes or until vegetables are crisp tender stirring occasionally. Break the meat up into little pieces with a large spoon or rubber scraper stirring and continuing to cook the meat until it is no longer pink. Olive oil onion powder season to taste with salt and pepper.

Add the ground beef. Cook stirring to break up and crumble the beef until no longer raw about 5 minutes. Stir in the salt pepper garlic powder onion powder and oregano.

Add kale stir and sauté on medium high until all the water has absorbed 3 5 mis. Saute for 5 minutes add ground beef stir it until browned. Garlic ground beef salt sunflower seeds kale parsley avocado oil and 11 more ground beef skillet with sweet potatoes and kale cathy s gluten free onion avocado gluten mushrooms sweet potatoes bone broth and 4 more.

In a skillet add the olive oil and saute onions bell peppers and garlic. In batches stir the kale into the mixture cooking just until it slightly wilts. Add kale cover for 5 minutes while kale wilts slightly.

Add ground beef shallot and garlic and cook for 12 minutes or until beef has browned. Stir in cooked ground beef stir in broth. Stir in the marinara sauce.