Jerk Chicken Recipe Pinch Of Nom

This super simple jerk chicken can be ready in 10 minutes.

Jerk chicken recipe pinch of nom. Search by ingredient. Place in a microwave proof container with loosely fitting lid and heat for 4 7 minutes until piping hot. My question is around the meal are in the main for 4 to 6 people which as there is only my wife and i means that some of the meals can be a bit hit and miss as the ingredients based on the number above.

Select the category images below to view some amazing recipe ideas and to find out more about each category. Mix the honey jerk seasoning stock cubes soy sauce and garlic salt in a bowl. Spicy cayenne warm allspice and sweet brown sugar make a perfect spice combo.

Allow to defrost and heat covered in the microwave for 3 5 minutes then stir. Remove any fat or skin from the chicken cut each piece of chicken in half so it s the same size and place in a baking dish which has been sprayed with low calorie cooking spray. This crispy jerk chicken stack recipe is perfect if you re already missing the sunshine and a great low calorie and low weight watchers points meal.

Serve with your choice of accompaniment. Low syn jerk chicken syn free pineapple salsa this is so tasty and so easy. Cook for a further 5 7 minutes until piping hot.

Aug 15 2019 this slimming friendly jerk chicken brings some caribbean sunshine to dinner whether you re calorie counting or following a plan like weight watchers. Preheat the oven to 160 c. I m relatively new to pinch of nom though i have tried a few recipes over the past few months.

It s back to school for all my teacher friends my former students my minnesota people. For the full list of ingredients and comprehensive instructions please see the recipe card below. Today is a big day.