Recipe Massaged Kale Salad

In a few minutes they ll look cooked.

Recipe massaged kale salad. Use your fingers to gently massage the dressing into the kale until the kale has wilted from 8 cups to 6 cups just a few minutes. Use the same ratios in the recipe 1 bunch kale massaged with 1 tablespoon oil 1 4 teaspoon salt. Before we get down to the nitty gritty of this massaged kale salad recipe let s clear up some things first.

A pinch of salt added near the end of massaging adds even more flavor. Massage until the kale starts to soften and wilt 2 to 3 minutes. Have you ever had a avocado massaged kale salad before.

Once the garlic softens set the pan aside to cool. Making this kale salad is a bit like doing a magic trick. If not you re in for a real treat.

In a large bowl add lemon juice oil mustard and pepper. Strip leaves from the stems discard stems. Add parmesan oil lemon juice garlic soy sauce anchovy if using pepper and salt.

Tear the leaves into small pieces and place in a large bowl. Why do we need to massage kale. In large serving bowl add the kale half of lemon juice a drizzle of oil and a little kosher salt.

Add chopped kale to a large bowl and top with lemon juice and olive oil. Print share this recipe alfalfa sprouts avocado barley capers kale. Add the parmesan to taste.