Kale Chips Recipe For Toddlers

Kale chips are a surprisingly yummy snack for kids.

Kale chips recipe for toddlers. Have the children help you space out the pieces of kale onto a silicone mat lined baking sheet and add just a small sprinkle of sea salt for flavour. In a large bowl toss the kale with the olive oil and vinegar and season with salt to taste. Healthy toddler recipe ideas including breakfast snack lunch and dinner.

If the edges start to brown you ve cooked them too long but they will still be tasty. Dry the kale in a salad spinner or by laying it out on towels on the counter any water left on the leaves will cause the kale to steam instead of crisp up. Bake the kale chips at 350f for 8 12 minutes until they crisp up and turn a dark green.

Finely chop 1 2 onion or 1 shallot and sauté in a skillet with a splash of olive oil on medium heat until the onion is translucent. Start with about a half of a teaspoon for a whole bowl of kale. The kale should glisten with this dressing.

Kale or veggie chips yogurt cottage cheese with canned peaches cucumber slices or sticks grated carrots savory or sweet muffins crackers make your own fish shaped crackers with this recipe for homemade crisp crackers and a fish cookie cutter you can. You should have about 1 cup blanched kale when slightly packed into a measuring cup. Spread kale leaves in a single layer onto 2 cookie sheets.

They can be colorful crispy and easily adapted to meet your family s preferences for flavor and taste. Preheat an oven to 350 degrees f 175 degrees c. Place the kale into a wide skillet with 1 cup water.

Easy to make and impossible to stop eating these crispy baked kale chips are chock full of vitamins and fiber. Turn off the heat and let the mixture cool in the skillet. Cover and heat over medium for about 5 minutes or until the kale is wilted.