Lentil Soup Recipe Mediterranean
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In a large ceramic or cast iron pot heat 2 tbsp olive oil.
Lentil soup recipe mediterranean. Sauté for 3 minutes or until tender. Place the lid on your instant pot and set the valve to the sealing position. Add garlic and cook stirring constantly until fragrant about 1 minute.
Add the chopped onions and sautee until golden brown. Cook for 3 4 minutes while stirring. You can all benefit from that speedy no fuss meal which is healthy and very filling.
Grab some onion garlic tomato bay leaves veggies in the pot for about 30 minutes and voilà. Mediterranean lentil soup aka. Shaykh yusuf s lentil soup serves 6 8.
Add tomato paste and cook stirring constantly until the mixture is evenly coated about 1 minute. Cook stirring occasionally until softened 3 to 4 minutes. Heat oil in a large heavy pot over medium heat.
Add the garlic all the spices dried mint sugar and flour. Cook for about 2 minutes on medium high heat stirring regularly. Add onions and carrots.
Saute the onions in half of the olive oil in a saucepan over medium heat for about 4 minutes. Stir in the lentils 4 cups of broth and tomatoes. 2 4 tablespoons olive oil.
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