Lentil Soup Recipe Uk Vegan

Lentil soup is cheap to make and full of flavour.

Lentil soup recipe uk vegan. Bring 2 litres of water to the boil in the pan with the lentils. Like this delicious lentil soup. Peel and dice all vegetables and thoroughly wash leeks to remove any grit.

This competition is now closed. Stir in lentils and add water and passata. Sitr mustard and red wine vinegar into the soup and puree with a hand blender.

Raise heat and bring the mixture to a boil then partially cover the pot and reduce the heat to maintain a gentle simmer. Reduce heat and simmer for at least 1 hour. Add 1 teaspoon salt and a pinch of red pepper flakes.

Then add the lentils and toss together with the other vegetables. When ready to serve stir in spinach and cook until it wilts. Part of the human diet since the stone age and one of the first crops to be domesticated the variety of lentil based dishes available today is staggering.

27 items magazine subscription save 32 and get a three tier steamer worth 44 99. Variations on your vegan lentil soup. This vegetarian soup is packed with vegetables and lentils it s healthy low fat and full of flavour.

1 4 cup 50g dried red lentils 1 small carrot diced 1 small onion finely chopped 1 1 4 cup 280ml soya milk 1 1 4 cup 280ml vegetable stock. Reduce the temperature and boil for 30 35 minutes with the lid half closed until the lentils are soft. Season generously with freshly ground black pepper.