London Broil Roll Recipe
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Place the steak in a greased roasting pan and bake from 18 to 25 minutes you can check the temperature with a meat thermometer medium rare should be about 120 f.
London broil roll recipe. Roll onion chunks and garlic pieces into fillets. Cut onion into chunks. This one fits the bill.
Saute mushrooms basil stewed tomatoes additional garlic chopped and chopped onions. Remove the steak from the marinade and put in a baking dish. Meanwhile on a 375 f oven temperature you want to let the london broil bake for about 45 to 50 minutes to get medium.
Cook over medium heat for about 20 to 25 minutes turning occasionally. You make a marinade for the meat ours is olive oil lemon juice garlic and worcestershire and let it soak up the flavor for at least an hour and up to overnight. Mix up soy sauce vegetable oil ketchup oregano and three cloves of garlic and then marinate the meat overnight.
Grill and slice on the diagonal. The secret to making less expensive cuts of meat tender is a good marinade. Cut garlic into pieces.
Broil for 5 6 minutes and then flip to the other side and broil for 3 4 minutes until it reaches an internal temperature of 125 for medium rare. Wrap tightly in aluminum foil and refrigerate for 5 to 6 hours or overnight. Place on hot grill.
Rub garlic mixture into both sides of the meat. Flip meat every few hours. Remove meat from plastic season with 1 teaspoon 5 ml salt and remaining 1 2 teaspoon 2 5 ml black pepper.
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