Recipe For Baked Jerk Chicken Breast

Place the spice rubbed chicken breasts on the hot grill or skillet.

Recipe for baked jerk chicken breast. Process until smooth the mixture will be fairly thick almost pesto like. Toss the chicken pieces with the spice mixture then cover and marinate in the refrigerator 2 to 4 hours. Make the jerk rub by combining the salt allspice brown sugar onion powder garlic nutmeg pepper ginger cayenne pepper cinnamon and thyme.

Preheat oven to 325 degrees. You can layer the spice mixture on the chicken as thick or thin as you like there should be enough to cover about 4 large chicken breasts or 1 1 2 lbs. Add oil molasses lime juice habanero peppers ginger garlic and spices to a food processor and pulse until combined.

Reserve 1 4 cup of the marinade set aside. Tip into it the chicken with its marinade slashed side up and roast for 30 minutes. Pour the rest of the marinade into a large ziplock bag along with the chicken.

Pick your favourite cajun italian southwest jerk curry or bbq. Toss the chicken breasts with the spice mixture and marinate in the refrigerator 2 to 4 hours. Submit a recipe correction.

Cook for about 4 minutes on each side until the exterior is very deep dark brown and the inside is no longer pink. Every blog post i write i learn. This easy recipe makes a fragrant tasty jamaican meal for any time of year.

Double line a shallow roasting pan with aluminum foil. Make the jerk rub by combining the salt allspice brown sugar onion powder garlic powder nutmeg pepper ginger cayenne pepper cinnamon and thyme in a large plastic gallon size bag. This is a simple two step recipe for caribbean jerk chicken breasts whir the marinade ingredients in a blender and pour over the chicken breasts into a large ziplock bag.