Recipe For London Broil In Broiler
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Score both sides of the meat diamond cut about 1 8 inch deep.
Recipe for london broil in broiler. If you prefer it to be more on the medium rare side cut off baking time by 10 to 15 minutes. Flip meat every few hours. In a small bowl mix together garlic salt soy sauce ketchup vegetable oil black pepper and oregano.
Broil for 5 minutes. Broil for 5 7 minutes depending on thickness of the steak and strength of your broiler. Step 6 add two to three minutes per side for a medium 160 degrees f london broil and five to seven minutes for a well done 170 degrees steak.
Meanwhile on a 375 f oven temperature you want to let the london broil bake for about 45 to 50 minutes to get medium. Wrap tightly in aluminum foil and refrigerate for 5 to 6 hours or overnight. Turn meat and carefully baste with marinade in pan.
Place pan on top rack closest to the heating element and broil 6 to 7 minutes until top is lightly charred. Add your meat to an oiled broiler pan or pre heated cast iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler set to high. A rare london broil will register 145 degrees f on the thermometer.
Broil for 5 6 minutes and then flip to the other side and broil for 3 4 minutes until it reaches an internal temperature of 125 for medium rare. London broil is marinated to keep it tender and juicy then broiled in the oven to medium rare perfection. Rub the steak with a teaspoon or so of olive oil.
Pour marinade over meat reserving a portion to be used for brushing note. Use a meat thermometer inserted at least one quarter inch into the meat to determine doneness. London broil is a great way to make a whole meal out of an inexpensive cut of meat it used to refer to only flank steak but now is commonly made from lean tougher cuts and usually refers to top round like we re using in this recipe.
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