Recipe Hummus No Tahini

This hummus recipe without tahini is a breeze to whip up. Customize your low fat vegan hummus by adding one or more of the following. It has a wonderful nutty flavor but also a touch of bitterness that probably explains why some children don t like it.

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Here s what to note about the method or skip right to the recipe below.

Recipe hummus no tahini. Although tahini is considered as one of the staple ingredients for a traditional hummus recipe in middle eastern cuisine i think it s optional. 1 teaspoon tamari optional add all ingredients to shopping list. 2 tablespoons lemon juice.

Traditional hummus recipes are made with tahini which is a sesame seed paste. 2 cloves garlic minced. Once you know the magic tahini substitute.

1 15 ounce can chickpeas drained and rinsed. A blender has a hard time with it. How to make hummus without tahini.

4 tablespoons water or as needed. This simple hummus without tahini takes 5 minutes to prepare uses common ingredients and is so much cheaper than the packaged stuff. 1 teaspoon vegetable bouillon.

Prep time 5 minutes. Stream in olive oil adding enough to reach a smooth consistency. Homemade hummus blends up best in a food processor.

If you are particularly fond of peanuts then you might actually prefer this version. You need a can of cooked chickpeas garlic lemon juice olive oil hot water salt and cumin. Total time 5 minutes.

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