Recipe Kale Garbanzo Soup

Add cumin seeds and red pepper flakes.

Recipe kale garbanzo soup. It s great as a starter but hearty enough to be a meal with kale and chickpeas. Not only does this soup taste delicious it s also incredibly healthy with. This is a nutritious bowl o rainbow colors.

Press the cancel button on the cooker. Cover and cook for 2 3 minutes or until kale is wilted. Heat oil in a large dutch oven on medium.

Stir kale into onion mixture. Add garlic and zest and cook stirring 1 minute. Kale and garbanzo bean soup january 11 2016 by elizabeth leave a comment i made a big pot of this soup last week to have for lunches since we are now in the middle of winter.

Add red pepper and fennel and cook stirring 2 more minutes. Add onion carrot celery and garlic. Add tomato puree 4 cups water.

Sauté a few minutes until tender stirring as needed. Cook until slightly wilted 3 to 4 minutes. Add red pepper and fennel and cook stirring 2 more minutes.

Stir to ensure kale is coated with garlic broth mixture. Add garlic and zest and cook stirring 1 minute. Add 1 cup chicken stock and kale to pot.