Hummus Recipe Low Fat

A 1 2 teaspoon serving of olive oil adds 20 calories and 2 grams of fat.

Hummus recipe low fat. Vegan dairy free gluten free oil free and low calorie less than 50 calories per serving. If you re following a keto or low carb diet try this one made with cauliflower instead of chickpeas. Get all five of your 5 a day with this healthy low calorie vegan recipe that works as lunch or a starter.

This lower calorie version of traditional hummus uses low fat plain yogurt and omits some of the olive oil to help save a few calories. 2 tablespoons toasted sesame seeds 1 fresh jalapeño seeded and chopped 1 red bell pepper roasted seeded and chopped 1 cup kalamata olives. Customize your low fat vegan hummus by adding one or more of the following.

In a blender or food processor combine chickpeas green chilli cumin lemon juice garlic and 1 tablespoon of the reserved chickpea liquid. 2 tablespoons of olive oil. And not to forget that it is a low fat or low calorie hummus made with 1 tablespoon olive oil and 1 of tahini and it has only about 60 calories per serving.

Pile this hummus on fresh veggies or warm pita bread. 1 packet of sour cream and onion chip powder. It s quick and easy to make and it s a type of hummus your guests are guaranteed to love.

For this recipe you will need. This super simple low fat hummus is so easy to make and the perfect dip for veggies or crackers. 2 tablespoons of tahini paste.

Enjoy deliciously creamy. Find healthy recipes for homemade hummus including harissa red pepper and butternut squash flavours and try our nutritious ways to serve shop bought hummus. A garlicky blend of chickpeas olive oil tahini and lemon juice is what you would expect when you dish up a helping of hummus.