Green Kale Chips Recipe

Put your oiled kale in the oven and set to 300 degrees no need to preheat.

Green kale chips recipe. Some leaves are more delicate than kale so you might want to bake them for less time. Chop your kale into bite sized pieces and place in a bowl along with the rest of the ingredients. Preheat the oven to 300f and line a baking sheet with parchment paper or a silicone mat.

Use convection bake if you have it to speed cooking time and help chips crisp up even more. Are you as addicted to crispy crackly kale chips as we are. Drizzle or spray with olive oil shake a little salt on and mix the whole lot up well with your hands.

Massaging kale is actually kind of enjoyable. Rinse and thoroughly dry kale then tear into small pieces and discard any large stems. Toss with your hands until covered the spread out onto the mat.

Make sure not to cut them too small as the leaves tend to shrink. Turn it off about 5 minutes after it hits that temperature. Or cook in the oven at 175 200 f for about 2 hours.

Add the remaining oil and squeeze the bag more until all kale pieces are evenly coated with oil and slightly massaged. Place the kale in a single layer in the dehydrator at 135 f for 8 12 hours. Keep a close eye and.

Put the kale pieces into a large resealable bag or use a bowl if you don t mind getting your hands oily. Kale along with other dark leafy green veg packs a nutritional punch that is hard to beat. Bake until the edges brown but are not burnt 10 to 15 minutes.