Ground Beef And Broccoli Recipe Healthy

Reheat in the microwave and enjoy the leftovers.

Ground beef and broccoli recipe healthy. This healthy beef and broccoli uses sirloin which is lean and tender. I personally eat lean meat about 1 2 times a week. Healthy ground beef and broccoli recipes 346 877 recipes.

Last updated jan 13 2021. This search takes into account your taste preferences. Is it healthy to eat meat every day.

Wondering how much that it in grams it should be about 350 500g of meat total per week. Stir to combine the ingredients and stir fry for 3 5 minutes or until the broccoli is cooked. Broccoli taco bowls jeremywestlake.

I don t recommend combining the two as the cauliflower rice may get mushy. The recommendation is to eat about 3 portions of meat per week this will be equivalent to a total of 12 18 oz depending on your weight. If you are looking for a ground beef and broccoli recipe i think you could experiment with sautéing the ground beef separately then using lindsay s marinade to make a sauce and stirring it with the cooked ground beef.

Add the boiled rice the stir fry sauce you made earlier and small broccoli florets to the skillet with the beef. Once the broccoli is finished cooking add the meat back to the pan. Add the ground beef and cook until no longer pink breaking apart and stirring as the meat cooks.

If you want your broccoli softer cover the pan to steam it meanwhile mix together water soy sauce brown sugar ginger and cornstarch. Add the broccoli and onion and cook over medium high heat until crisp tender about 4 5 minutes. You can also freeze this ground beef and broccoli stir fry for up to 3 months in the freezer.