Jerk Chicken Breast Recipe Grill

Lightly oil the grate of your grill.

Jerk chicken breast recipe grill. You can layer the spice mixture on the chicken as thick or thin as you like there should be enough to cover about 4 large chicken breasts or 1 1 2 lbs. Place the chicken on the grill skin side down making sure it is well coated with marinade for maximum flavor discard any leftover marinade. In a food processor add the green onions onion jalapeno soy sauce vinegar vegetable oil brown sugar thyme cloves nutmeg and allspice and puree until smooth.

Cover the grill and cook them for 7 minutes flip them over and cook for about 5 minutes more until the chicken reaches an internal temperature of 165. A healthy and delicious meal for any day of the week. Season chicken breasts with jerk seasoning and let marinate over night or for at least 30 minutes add oil to a medium sized frying pan or skillet on medium heat when oil is hot add place the marinated chicken breasts into hot oil and cook for 2 to 3 minutes or until golden brown turn over and cook on other side until golden brown.

Lightly dip a wad of paper towels in vegetable oil and using tongs carefully rub over the grates several times until glossy and coated. Jerk chicken is an amazing dish pack with lots of flavours and can be enjoyed with a variety of sides e g. Add the marinade to the chicken and leave for as long as you can up to 24 hours.

Rice and peas potato salad leafy green salad fries and more. Heat your grill of choice indoor or outdoor onto medium high heat. It can be easily cooked on an outdoor grill if you have that option but if not.

Reduce heat to medium. This recipe gives you a perfect looking and tasting meat and has the added bonus of being enjoyed in all weathers since i prepared it in the oven. Be sure to test the chicken before.

Cook for about 4 minutes on each side until the exterior is very deep dark brown and the inside is no longer pink. Brush bottom with some of the remaining marinade. Preheat a gas grill on medium to high heat.