Lentil Soup Diet Recipe
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Cup olive oil 2 large onions chopped 1 carrot chopped.
Lentil soup diet recipe. Diet lentil soup recipe. Add water as needed. In a large soup pot add olive oil and chopped onions and sauté on medium heat for about 5 minutes.
Meanwhile use the water and cubes to make 2litres of beef stock. Saute garlic through carrots in olive oil. This recipe is simple but delightfully intense and will bring you back to starry desert nights.
Cook partially covered till carrots are tender about 20 30 minutes. Continue to cook on low heat checking often to make sure liquid has not evaporated add more water if needed. Frances moore lappé s lentils monastery style adapted slightly from diet for a small planet serves 4 to 6.
Serve this soup with a little extra lemon and cilantro. When lentils are done add sauteed vegetables. This vegan weight loss lentil soup recipe has the familiar flavors of turmeric ginger and cumin that pair so well with lentils.
Lentil soup recipe for weight loss. This lentil soup is a richly textured warming soup with complex depths of flavor. Bring to a boil skim off foam lower heat and boil gently partially covered until lentils are just tooth tender 20 30 minutes.
Lentils green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller longer. Add crushed tomatoes olive oil and salt and pepper to taste. Serve this soup with a little extra lemon and cilantro.
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