Recipe For Hummus Without Tahini Or Oil

One 15 oz can of chickpeas.

Recipe for hummus without tahini or oil. Chickpeas the protein and fiber rich base for our oil free hummus. This homemade oil free hummus contains only simple ingredients which are as follows. I also read that sunflower butter is a smart subsitute for tahini in hummus which makes sense.

Fresh herbs to garnish. Although tahini is considered as one of the staple ingredients for a traditional hummus recipe in middle eastern cuisine i think it s optional. Plant based milk or water fresh garlic.

It s a tasty addition to a sandwich or wrap adding flavor and creaminess while holding vegetables together. Tweet this hummus with sesame oil and tahini. Hummus is a dip spread that is made from chickpeas and in fact hummus is the arabic word for chickpea.

Sea salt to taste. There are other variations to basic hummus recipes like beet hummus avacado hummus red pepper hummus and so on. Apart from the basic ingredients garlic lemon yogurt and salt are used to season the sauce.

Hummus is high in protein and fiber and makes a fantastic snack it s quick and portable. Hummus without tahini is basically made of chickpea sesame seeds and olive. Homemade hummus with or without tahini is super easy to make.

You need a can of cooked chickpeas garlic lemon juice olive oil hot water salt and cumin. What is hummus without tahini made of. Fortunately it s totally possible to make hummus without the tahini.