Recipe For London Broil Meat
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Thicker and bigger cuts might require more cooking time.
Recipe for london broil meat. How long to cook london broil in the oven at 375. Add your meat to an oiled broiler pan or pre heated cast iron skillet and season with salt and pepper before placing the pan about 4 inches from the broiler set to high. London broil recipes a london broil begins with a good marinade.
Sprinkle lightly with water and rub in tenderizer. Remove the steak from the marinade and put in a baking dish. Broil for 5 6 minutes and then flip to the other side and broil for 3 4 minutes until it reaches an internal temperature of 125 for medium rare.
When baking your london broil at 350 f place it in the lowest rack and leave to bake for about 2 to 3 hours. Preheat the broiler to high heat. How do you cook london broil.
Score top and bottom of meat with a 1 1 2 inch square pattern and score the side. You make a marinade for the meat ours is olive oil lemon juice garlic and worcestershire and let it soak up the flavor for at least an hour and up to overnight. Broil for 6 8 minutes before flipping and cooking for an additional 6 10 minutes.
A great one to try is a mixture of soy sauce olive oil garlic ginger balsamic vinegar and honey. Check for doneness after 1 hour. This gives it some basic flavors that complement the beef nicely.
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