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Recipe Green Beans Stir Fry

Pin On Clean Eating

Pin On Clean Eating

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In a large nonstick skillet or wok stir fry garlic in butter for 1 minute.

Recipe green beans stir fry. In a small bowl combine the soy sauce garlic sesame seeds brown sugar and peanut butter. Stir in green beans. Cook stirring frequently for 3 to 4 minutes.

In a large skillet stir fry green beans in oil until crisp tender. You can also use a chopping board and a knife to get the ingredients ready. Stir in the parsley basil salt oregano and cayenne.

Stir fry 3 minutes longer. Cook covered until the beans begin to sweat. Stir fry for 2 3 minutes or until beans are crisp tender.

Season with salt and pepper and then stir in black bean sauce. Stir in the sesame oil and garlic. Toss all the green beans into the wok and rapidly stir the vegetables with a spatula or wooden spoon.

To begin making thai stir fried green beans recipe clean wash and dry green beans. Stir fry for 2 to 4 minutes until the green beans are still crisp and barely raw in the center. In a large skillet or wok.

Spread out the green beans in the pan and allow to cook for about 3 minutes stirring every 45 seconds until slightly blackened and just tender when pierced with a fork. Add the garlic and continue to cook until just tinged brown then splash in the oyster sauce and serve. Cook stirring frequently for 1 to 2 minutes.

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