Recipe Lamb Chump Chops
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Preheat oven to 180 c.
Recipe lamb chump chops. Roast lamb rump with tomato red onion and oregano. A single barnsley chop is the perfect portion for one. 8 about 1 2kg lamb shoulder or chump chops trimmed of excess fat 2 large brown onions sliced 1 2 cm thick 8 small or 4 medium chat potatoes cut into slices 1 x 400g tin crushed tomatoes.
This meal is low calorie and provides 200. Leg steaks a cross section of the leg these steaks can vary in size and normally have a piece of bone in the middle that the marrow can be eaten out of once. Mix ingredients except for lamb in a bowl.
Sold as chops or with the bone removed as steaks it is ideal for grilling and barbecues but also delicious if baked slowly in the oven. Add uncooked potatoes to a large casserole dish. Seal the bag after squeezing the air out and squish the bag around to get the chops well covered on both sides.
Dust chops with seasoned flour and brown in oil. Preheat the pan to moderately hot before adding the chops. Recipes for this cut.
Barnsley chops a double loin chop see above. Place the chops in a zip top bag and pour ingredients over chops. Reserve remaining oil and herbs.
Season each lamb chop with pepper and salt. Pour melted butter over potatoes and stir until all potatoes are coated. Let marinate in the fridge overnight.
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